Tofu Salad Wrap

This Indian-style tofu salad wrap is a nutritious and flavorful option for a healthy meal. Packed with protein from tofu and the goodness of fresh vegetables, it’s perfect for breakfast, lunch, or a light dinner.

Ingredients:

• For the Tofu Marinade:
  • 1 block of firm tofu, pressed and cubed
  • 1 tablespoon olive oil
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon red chili powder
  • 1 teaspoon garam masala
  • Salt to taste
• For the Salad:
  • 1 cup shredded cabbage
  • 1/2 cup grated carrots
  • 1/2 cup sliced bell peppers (red, yellow, or green)
  • 1 small cucumber, thinly sliced
  • 1/4 cup chopped fresh coriander leaves
  • 1 small red onion, thinly sliced
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
• For the Wrap:
  • Whole wheat tortillas or roti
  • 2 tablespoons hummus or Greek yogurt (optional)
  • Mint-coriander chutney (optional)

Instructions:

1. Marinate the Tofu:
   • In a mixing bowl, combine olive oil, turmeric powder, cumin powder, coriander powder, red chili powder, garam masala, and salt.
   • Add the cubed tofu and toss gently to coat. Let it marinate for at least 15-20 minutes.
2. Cook the Tofu:
   • Heat a non-stick pan over medium heat. Add the marinated tofu cubes and cook until golden brown on all sides, about 7-10 minutes. Remove from heat and set aside.
3. Prepare the Salad:
   • Combine shredded cabbage, grated carrots, sliced bell peppers, cucumber, red onion, and chopped coriander leaves in a large mixing bowl.
   • Drizzle with lemon juice, and season with salt and pepper. Toss well to combine.
4. Assemble the Wrap:
   • Warm the tortillas or roti on a pan or skillet.
   • If using, spread a thin layer of hummus or Greek yogurt on each tortilla.
   • Place a generous amount of salad in the center of the tortilla.
   • Add a portion of the cooked tofu on top of the salad.
   • Drizzle with mint-coriander chutney for extra flavor, if desired.
5. Wrap It Up:
   • Fold the sides of the tortilla over the filling and then roll it up tightly to form a wrap.
   • Cut the wrap in half if desired and serve immediately.

---

Enjoy this fresh and flavorful Indian-style tofu salad wrap as a healthy and satisfying meal!