Moong Dal Cheela is a savory Indian pancake from split green gram (moong dal). It’s a protein-rich, nutritious, and delicious breakfast option that is easy to make.
Sakhii saheli’s Nourishment Section: Today’s Healthy Recipe
Welcome to another delightful edition of Sakhii Saheli’s Nourishment section, where we celebrate the joy of healthy eating! Today, we are excited to present a nutritious recipe that not only tantalizes your taste buds but also nourishes your body. Our carefully curated recipes are designed to blend traditional flavors with modern health benefits, ensuring you enjoy the best of both worlds. Stay tuned as we unveil today’s special dish that promises to add a burst of health and happiness to your dining table.
Ingredients:
- 1 cup moong dal (split green gram), soaked for 2-3 hours
- 1 small onion, finely chopped
- 1-2 green chilies, finely chopped (optional)
- 1 small tomato, finely chopped
- 1/4 cup finely chopped coriander leaves
- 1 teaspoon grated ginger
- 1/2 teaspoon cumin seeds
- Salt to taste
- A pinch of turmeric powder
- Water, as needed
- Oil for cooking
Instructions:
- Prepare the Batter: Drain the soaked moong dal and blend it into a smooth batter with a little water in a blender. The batter should be of pouring consistency, similar to pancake batter.
- Mix Ingredients: Transfer the batter to a bowl and add chopped onions, green chilies, tomatoes, coriander leaves, grated ginger, cumin seeds, salt, and turmeric powder. Mix well.
- Heat the Pan: Heat a non-stick pan or griddle over medium heat and lightly grease it with oil.
- Cook the Cheela: Pour a ladleful of batter onto the pan and spread it in a circular motion to form a thin pancake. Drizzle a few drops of oil around the edges.
- Flip and Cook: Cook until the edges start to lift and the bottom is golden brown. Flip the cheela and cook the other side until golden brown and cooked through.
- Serve: Serve hot with chutney or yogurt.
Enjoy your nutritious and delicious Moong Dal Cheela for a healthy breakfast!
