Revitalize Your Meals: Healthy Recipes for Everyday Cooking

Recipes of healthy foods are essential as they help us get nutrients which will help us have a healthy life. The underlying notion of Sakhii Saheli is that the number of healthy components added to our daily diet plan can improve our overall energy and even extend our lifespan. Selecting delicious and healthy recipes not only helps prevent the development of chronic diseases but also encourages the practice of proper nutrition as a healthy lifestyle. This is an exciting call to embrace healthy eating options and challenge ourselves to make better dietary choices for a better future.

Here is an Indian Style Quinoa Salad

Instructions:

  1. Cook the Quinoa: Rinse the quinoa under cold water. In a medium saucepan, bring the quinoa and water to a boil. Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the water has been absorbed. Remove from heat and let it cool.
  2. Cook the Peas: If using fresh peas, blanch them in boiling water for 2-3 minutes until tender. If using frozen peas, thaw them by running under warm water.
  3. Prepare the Vegetables: Grate the carrot, dice the cucumber and tomatoes, and chop the red onion and coriander leaves.
  4. Temper the Spices: Heat the olive oil over medium heat in a small pan. Add the mustard seeds and cumin seeds. When they start to crackle, add the turmeric powder and red chili powder. Stir for a few seconds and remove from heat.
  5. Mix the Salad: In a large bowl, combine the cooked and cooled quinoa, green peas, grated carrot, diced cucumber, chopped tomatoes, chopped red onion, coriander leaves, and roasted peanuts.
  6. Add the Tempering and Lemon Juice: Pour the tempered spices over the salad and mix well. Add lemon juice and salt to taste.
  7. Combine and Serve: Toss everything together gently. Serve immediately or refrigerate for an hour to allow the flavors to meld.

This Indian Style Quinoa Salad is packed with protein, vitamins, and minerals, making it a healthy and flavorful meal option. Enjoy!